Recovery and the TT

Well this weekend is my first TT of the season, I have pretty low expectations for this race since I’ve been sick and frankly kind of forgot to get my TT bike out on the road at all. Got out last night for a 1.5 hour tempo interval session just to see how it felt. Well bike felt great and the position should be fine for the 20k of the TT. Fitness is not there however… so I’ll be getting a low bar to start the season, well improvements may be easy to come by this season…


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