July 13, 2017: short sharp intervals in the amphibian graveyard

Today was 2×5 max effort intervals. So off to the base of reddington pass for some short sharp efforts. OUCH. lots of dead frogs on the road was a distraction but not all that welcome 😉 legs were burning but not sure if this hill is perfect for me and this set of intervals, to steep at the start seem to make the legs get blasted to early. Have to look at the actual numbers…

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