Today was a longish day for a mid-week training ride, 3 hours. The goal for this ride was to go out and warm up and then do a set of 3 20 min time trial type efforts. The best part of this ride was the weather, sprinkles and cool mist are a nice respite from the recent days just suffering in the heat. Felt good but not the power I would of liked to of held. Fatigue or just unrealistic expectations?