July 4, 2017: Zones 1-2 spin: steady and consistent

Today was a fun ride, decided to go on Tim’s 4th of July Ride this ride by Cyclefit Solutions (a local outfit that does bike fits and also helps sponsor a cycling team), seems to be a bit of an annual tradition and was lots of fun. Not a face paced ride which was good for two reasons for me, a bit of knee pain seems to be developing (more in the muscle then the joint so good thing) and the plan was for a gentle ride.

photo credits to Damion Alexander a great cycling advocate for Tucson and always at the ready with his camera.

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