Ride mainly Zone 1-2 for 30 minutes. Follow this with 60 minutes building to Zone 3. Do this section on the trails working on flow at a moderate effort.
So this was a bit more of a fun ride then initially planned. Due to a unforeseen parental transportation need for Eric, the plan was changed from Pistol Hill south to Urban Assault Loop. This ride makes it a little harder to hit the 60 min tempo just because of the nature of the terrain, but was able to mostly hit my numbers while still keeping it a mostly fun ride with friends.