June 30, 2017: 2 min intervals: 4+ repeats with Power Only

If you have anything left after 4 of these, do one more maximal effort with whatever you have left. Today’s workout is a maximal day, so leave nothing left.

Always training rides up Mt. Lemon have a special feeling, always suffering, the only thing that changes is how long the duration and how close to the edge you get. I do worry that doing intervals undermines the rest portions of the sets a bit… Still struggle a bit holding the high power levels at the end of each interval… too hard at the start or just a lack of commitment to the suffering?


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