How to eat healthy without going hungry

How to eat healthy without going hungry

“Doctors and health scientists use the term ‘satiety’ to refer to that feeling of satisfaction, or lack of hunger, which every person needs in order to sustain healthy eating habits. The concept of satiety has received a lot of attention lately thanks to research demonstrating that very few people have the ‘willpower’ to sustain a diet that leaves them feeling hungry most of the time.”

The suggestion that resonates with me is the early triggering of the feeling of fullness, slow that pipeline down before you start eating…

Hunger-Killing Appetizers

  • Three whole-wheat crackers with low-fat cheddar cheese
  • Small spinach salad with olive oil dressing
  • Three celery or carrot sticks dipped in peanut butter
  • Small bowl of miso soup
  • 225g serving of nonfat yogurt
  • 100g edamame (steamed soybeans)
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