Dumbbell complex training for faster running

Dumbbell complex training for faster running

“Running faster race times requires more than just running further or choosing the right shoe. The scientific literature supports the addition of heavy weight lifting and explosive jump training to endurance running training as a way to improve running performance (Beattie et al., 2014).”

This looks like a good collection of lower body focused strength traning. I know that running is my weakest area and probably requires conscious additions to my workouts, strength and speed, I feel that the endurance is starting to be there but I know as as start to tire, the mechanics and turnover tumble down…

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